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Wednesday, October 7, 2026
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I Am the King of Catching Colds – and I Can Tell You Ways to Prevent It

Around this period a year ago, I found myself on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, yet now, just for something to say, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

Their Take by the Singers

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds and this understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the director would shout to everyone to avoid auditory overload, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to sanitize hands regularly during the cold months based on her explanation in addition, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she required a repeat application post-event with more spray of the solution.

The Results

I was in. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, mislaid, reacquired, rediscovered, etc. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

MP
Written by

Megan Page

Aria Chen is a cultural anthropologist and writer who studies global luck traditions and shares practical advice for cultivating positivity.

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